Here’s something a lot of us can definitely relate to, if you only have 30 minutes or so to get ready for work, sometimes you just end up grabbing a granola bar for breakfast and head straight out the door. At times, you simply skip your morning meal altogether, no matter how much you’ve heard the phrase “eat breakfast like a king.”
Let’s be real, preparing a gourmet breakfast complete with some olive oil salad dressing from Utah every single day just isn’t realistic at all. However, it doesn’t mean you should just settle for some easy sugary treats that will leave you feeling hungry way before lunchtime. Thankfully, there are plenty of healthy breakfast options you can easily whip out even when you’re short on time. Here are some ideas that will help satisfy all your breakfast-food cravings.
No matter how much of a caffeine addict you are, a cup of your favorite coffee or tea will never be enough to keep you at your best throughout the day. But, if you’re really not into having a full meal in the morning, go for some smoothies instead. Not only are these healthy and filling, but they can also be extremely tasty and satisfying, especially if you pick the right mix of ingredients. So, before you leave your house, prepare some fruit smoothies for your breakfast. If there’s a smoothie blender at work, that’s even better for you. There are even some that you can carry around with you for that quick fix. Smoothies are among the easiest breakfast options that you can simply sip at your work desk.
Oatmeal and Porridge
Here’s what makes oats an excellent breakfast choice: they’re super nutritious, filling, and best of all, well-made oats can help you lose some pounds. Apart from being simple and quick to make, they come with a number of health-related benefits as well. So, after that morning shower, grab a cup of milk or water then mix it with about half a cup of oats. Then, put the mixture in the microwave for a few minutes. You can make it extra yummy by adding some healthy ingredients such as bananas, raspberries, walnuts, pear slices, blueberries, almond butter, honey, and cinnamon.
Avocado Toast with Egg
Avocados are great even if you just eat them on their own. But, you can turn them into a fresher, even more reviving breakfast by adding a bit of salt, lemon, and some chilli flakes. These yummy green fruits have become a staple in many health-conscious households because they come packed with healthy nutrients such as vitamin C, potassium, and folate. Their creamy textures also add interest to any snack. If you want to try a different recipe, you can come up with avocado toast and some eggs. Lightly toast a couple of whole-grain bread and spread some mashed avocado on top. Add some salt and pepper for some extra flavor. Then, turn it into an even more well-rounded breakfast by adding two sunny-side-up eggs.
Mix Things Up
The great thing about the breakfast options listed above is that they are versatile. If you’re not feeling something sweet, you can always add savory ingredients to completely transform your breakfast. If you need an early morning treat, sneak in some chocolate chips and you’ve got a healthy dessert! The possibilities are endless, so there’s no excuse to ever skip the most important meal of the day.