Sports

martial arts athlete

Helping Athletes Reach Their Peak

To be successful in any field, athletes must dedicate themselves to reaching their peak performance. However, this is not always easy. Many factors can hinder an athlete’s progress, such as injuries, personal problems, and lack of motivation. To help athletes overcome these obstacles and reach their full potential, they need to have a support system in place. This system should include family, friends, coaches, and …

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ski equipment

6 Mistakes to Avoid When Buying Ski Equipment

Skiing is one of the most popular winter sports in the world. As more people are getting into it, they’ll want to make sure they have all the right equipment for their needs. There are many decisions you need to make when buying ski equipment. The wrong decision can cost you a lot of money and time, so it pays to do your research before …

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woman preparing to run

Running: Getting Back Up to Speed

One of the reasons the pandemic was so hard to bear for many of us was the disruption to the routines by which we live our life. Many people schedule their rest, entertainment, and exercise into their day to ensure that it happens. Otherwise, the pace of the modern world would carry us away, and we would only work. While getting back into shape after …

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horse racing

The Horse Race: Running with the Horse Through History

The horse has shared humanity’s development and history. Horses have helped humans move, farm, go to war, and even entertained us with their speed and agility. It is no wonder that we have included this magnificent animal in our sporting activities. The History of Horse Racing Horse racing started in ancient times. There are historical records in Ancient Greece, Babylon, and Egypt, where humans used …

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man with a hurt shin

Sports Injuries: When Is It Considered Serious?

It doesn’t matter whether you’re a weekend warrior or a hardcore athlete — sports injuries are bound to happen. And when they do, you might have a difficult time deciding on whether you should see your doctor. Some aches and pains, after all, might seem easy to brush off. Although there’s no clear set of rules to tell you if you should see a physician …

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Best Boat Types for Freshwater Fishing

One of the hobbies that have caught up in recent times is fishing. This is because unlike indoor hobbies, fishing allows you to get a breath of fresh air and interact with nature. It also offers relaxation and thrill in one package and can be enjoyed by people across all ages and health statuses. In most cases, you might not have access to an ocean. …

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man doing a front squat

Why Do My Rhomboid Muscles Feel So Painful?

Your rhomboid muscles or simply rhomboids are muscles located in the upper part of your back, specifically between the shoulder blades on either side. They connect your shoulder blades’ edges to the spine. These muscles are among the most susceptible to pain, and this pain could be a result of many different things like a spasm, strain or sprain. Risk Factors and Potential Causes of …

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Pitcher ready to throw a fast one

Baseball Equipment and Trivia for You

With how much baseball is ingrained into the American identity, you would be forgiven for thinking that you probably already know all there is to know about the sport and how its played. And yes, it’s is a little easy to tell exactly what you need in baseball: a bat, a ball, and a glove are all you need. In the big leagues, where the …

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