Well-being

taking care of elderly parents

Caring for Our Parents in This Fast Paced Life

As adults, it’s easy to get caught up in our own lives that we sometimes forget other people in our lives, like friends and family. And when it comes to family, it’s often our parents who take the blunt part of our busy schedules. Too many missed birthdays and holiday celebrations can make us blind to our parents’ slow aging until it’s time they need …

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Common Forms of Internet Abuse and How to Deal with Them

Online trolling has been around ever since the Internet started. In children’s fairytales, trolls are known for bringing trouble and misery to the main characters. In the real world, internet trolls are popular for spreading hate culture on social networks for the sake of amusement and entertainment. Although we use social media in private, everything we share is open for the public to see. If …

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a child getting a vaccine

Fight Against the Virus: What You Can Do to Protect Yourself and Your Loved Ones

The fight with COVID-19 is still isn’t over. While the number of people getting tested and vaccinated continues to be on the rise, new cases are still being registered every day. As the cases continue to pile up, it’s important to set basic health and safety rules for you, your family, and your quarantine pod. This will not only keep you and those immediately around …

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INVISALIGN

What are the different types of clear braces?

When it comes to choosing a treatment for straightening your teeth, you are pretty spoilt for choice. A treatment that stands out is clear braces, which straightens your natural teeth using aligners or braces that are very discreet. Why clear? Sometimes, having misaligned teeth can cause embarrassment and lowered self-esteem and, whilst you’re straightening your teeth, you may not want to draw unwanted attention to …

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woman with depression

Emotional Health Check: Curbing Persistent Negative Feelings

When people say they want to be healthy, they focus on the things that make their bodies strong and well. We often forget that to be healthy, we also need to consider our mental and emotional health. Failure to keep your emotions in check only makes it difficult to manage stress. When you are constantly feeling stressed out, it becomes easier to submit to the …

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anorexic

Addressing Malnutrition: Conditions You Should Note

Eating and having a well-balanced diet is essential for keeping our body in a healthy condition. Every day, we eat as a means of being sustenance to our bodies. Naturally, most individuals want to ensure that they are getting all the essential vitamins and nutrients for the body. Our body’s chemistry is relatively complex, and it needs different types of nutrients to ensure that it’s …

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2 elderly people on wheelchair smiling with a doctor along with another 2 elderly people

Finding the Best Senior Care for an Aging Loved One

It is crucial that you evaluate your senior loved one’s unique needs first before weighing in your options. Some seniors simply need someone else to drive for them. Others need help buying groceries and preparing meals. There are also seniors who require the services of skilled nurses in order to recover faster from their condition or previous surgery. Today’s technology enables medical professionals to provide the right …

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man receiving acupuncture therapy

Getting to Know CAM (Complementary and Alternative Medicine)

Complementary and alternative medicine (CAM) refers to various therapeutic methods and therapies that are not usually included in traditional Western medicine. Complementary medicine refers to non-traditional ways that are utilized in addition to conventional (mainstream) medicine. Alternative medicine refers to non-traditional medical techniques that are employed in place of mainstream treatment. Some complementary and alternative therapies have been thoroughly evaluated and proven to be usually safe …

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Maintaining a Stress-Free Home Environment

Relaxed and stress-free living should be a priority in your house. After coming home from an exhausting workday, the last thing you want to see is a tense and disorganized home. It can intensify emotions of stress, which can be harmful to your emotional health. How do you establish an environment at home that relieves stress? Fortunately, you can make many modest improvements to the …

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Wellness Tips for People Staying at Home during the Pandemic

The pandemic affected the health of people even if they were not infected by the virus. Many people felt anxious about the uncertainty of the situation. Those who had to work from home found it challenging to exercise due to their limited options at home. The sedentary lifestyle saw many people gaining weight and increased the risk of type 2 diabetes and heart disease. Despite …

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