Well-being

Girl trying to warm her hands during winter

How to Fight Your Winter Blues and Feel Good

Chilly overcast days and darker evenings can mean just one thing – winter is coming. And with the cold weather comes the so-called winter blues. While the winter blues isn’t an official clinical diagnosis, the National Institutes of Health, NIH, state that it’s actually fairly common and is characterized by feeling sadder, less energized and generally more sluggish than usual. But you shouldn’t just wallow …

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boy kid brushing his teeth

Early care can bring about great habits for life

Dental care through frequent trips to a family-friendly dentist in Mackay and practising good oral hygiene should be started young. As soon as the first tooth erupts, that tooth and those surrounding swollen gums should be cared for, brushed and cleaned. Regular visits to the dentist will help a child develop a healthy relationship with their dentist, potentially alleviating any dental phobias later in life …

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three little teeth

Don’t brush missing teeth under the carpet

If you are suffering from low self-esteem and in the habit of covering your mouth when you talk or smile, it could be that this is because you are missing one or multiple teeth. From gum disease to tripping over a rug, there are many reasons why one loses teeth, but one thing is for sure, not only will your teeth get knocked, your confidence …

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3D printer

How 3D Technology Has Revolutionized Dentistry and Orthodontics

There was a time when a patient needed to be fitted for braces, a gooey substance would be placed in a container that looked like a mouth guard and then inserted in the patient’s mouth. It was large and often uncomfortable. Some patients with small mouths would even complain that those gadgets make them gag, and the whole experience of being fitted for braces seems …

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Healthy food on a heart-shaped container

What to Eat for a Healthy Heart

Your heart is vital to your overall health. It is the center of the cardiovascular system, after all, making it one of the most important organs in our body. So, how do you take care of this essential organ? You don’t need to be a cardiology expert to help people like you in Payson, Utah; you can start with your diet. Your food choices not …

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Woman jogging during sunrise

For That Energy Boost: Ways to Get All Pumped Up When Moving

Moving isn’t only a stressful event; it can be extremely exhausting as well. All the tasks you have to complete requires a good amount of energy, from packing all the stuff you’ll take with you and talking to local movers here in Broward County, to unpacking everything and decorating your new home. In between all of these, your regular work and other responsibilities still remain, …

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Head Xray

Mild Traumatic Brain Injury: Symptoms and Proper Diagnosis

Traumatic brain injury (TBI) touches the lives of millions of Americans on a daily basis. Understanding the predicament of the afflicted may improve the quality of care they receive. Recognizing the symptoms of TBI is the first step to alleviating the burden of disability. Traumatic brain injury in daily life When a child falls and hits their head, there might be resulting damage to the …

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pregnant woman

Spotting During Pregnancy: How to Tell If It’s Serious or Not

Vaginal bleeding in pregnancy is basically blood flow from your vagina, while spotting is defined as light vaginal bleeding. According to the American Pregnancy Association, approximately 20% of pregnant women have experienced some spotting on their first trimester, and the majority of them go on to deliver healthy babies. Bleeding is not that common, and is more worrisome if it happens during the second or …

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Man in back pain

Common Causes of Lower Back Pain

Sitting all day long in front of the computer, barely moving with the neck forward and the back hunched—it’s the perfect recipe for lower back pain disaster. Eight out of 10 Americans are going to complain of back pain at some point in their lives, with 30% of men and 20% of women reporting back pain as having an effect on their ability to work. …

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Woman with veiny hands

Best Tips for Younger-Looking Hands

Considering all the hard work that your hands do for you, it’s no surprise that they’re one of the areas that show early signs of aging. You probably have a solid skincare routine for your face, but do you have one for your hands? If not, below are some tips for proper hand care to make your hands look as young as your face. Ragged Cuticles …

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