How to Fight Your Winter Blues and Feel Good
Chilly overcast days and darker evenings can mean just one thing – winter is coming. And with the cold weather comes the so-called winter blues. While the winter blues isn’t an official clinical diagnosis, the National Institutes of Health, NIH, state that it’s actually fairly common and is characterized by feeling sadder, less energized and generally more sluggish than usual. But you shouldn’t just wallow …